I have been on this journey to create who I am for over a decade and consistently through that has been the word meditation. I started with Transcendental Meditation or TM (which is now quite notorious for not being as advertised but worked for me and got my mind to stop). Then I explored more […]
My closest friend is going for an op. It isn’t a biggie, in fact it is something she wanted to do, just not now. With the suddenness came the fear. So there she sits, waiting until op day battling to manage her ‘silly’ fear. It struck a cord with me. Fear is what stops us […]
What if you could choose how you feel ? I love this question, because it took me so long to realise that maybe, just maybe I could. And in that maybe I suddenly glimpsed a freedom I didn’t know was possible. I have been fighting the stereotype of woman as overly emotional my entire life […]
