Habits of Dream Making – Creating Mind Space
I want you to think about how you spend your day or rather what you spend it thinking about. How often to you ‘get on it’ or to put it another way, how often are your buttons pushed and there you go, again. In those moments (which can fill a day) do you have choices or control ? Are you being who you want to be or who you always have been ?
Ja, ja I hear you say. All well and good, but that is the way it is! My buttons get pushed and off I go! That is who I am!
So, could you not ‘get on it’ ? Just could you ? Is there a future you that could be calm and ‘in control’ ?
For most people the answer is yes and if the answer is yes, then could you let go of this learned response next year ? This year ? Next week ? What about once today ? Just once ?
Don’t know how ?
Well, what about when your button gets pushed and you get onto it you just breathe for 30 seconds ? That is all. What if for today all you did was acknowledge when you were on it and try and stay off it for 30 seconds. And then at the end of the day you score yourself, 1 to 100 as to how well you did on that. Give yourself a goal, you will stay off it for 30 seconds every time you get on it….for 50% of the day…or 80% or 30%.
And tomorrow ? Well what about staying off it for longer ? And the day after…stretch yourself a little further…. After a week…where could you be ? Who could you be if you had the time to choose how you were going to act rather than just reacting ?