The Power of a Label – Attachment vs Acceptance
This year seems to be about creating freedom, which first requires that I understand what I mean when I choose to be free. The more I work with this specific [...]
The Art of Being Present – Using Makyo to Eliminate Ego
One of my favourite passages from Spiritual Enlightenment – The Damndest Thing’ by Jed Mckenna...just is so irreverent...and very funny.“Have you heard of the term makyo?” I ask her.“Yes, isn’t [...]
Are you Redecorating the Office or Are you Creating Real Change ?
One of my pivotal books at the moment is ‘Spiritual Enlightenment – The Damndest Thing’ by Jed Mckenna. Seems to just hit the spot about where I am and how [...]
Being Empowered – Using the power of your Voice and Choice!
The entire goal behind te-a and Conscious Enlightenment is to create empowered individuals. Which requires a number of conditions to be met. The first and most important of these is [...]
What do you Want? Do you know ?
It is one of those days, when I get lost in my thoughts, trying to find my way forward. Inevitably I find myself coming back to that one question, “What [...]
Living Acceptance
The more I Live Enlightenment, the more Enlightenment Intentions I find. A quick recap for those of you who are not familiar with the practice of Living Enlightenment. This is [...]
How to Live Consciously by Mastering Emotions
Over the last decade (if not more) I have been obsessed with one thing, escaping suffering. For most of my life I have felt like a stranger in my own [...]
How to Transform Self Doubt
The other day I was asked an interesting question, what is stopping me? From the long list of really, really good reasons only one turned out to be true, my [...]
People are Seriously Grumpy
In an effort to bring more joy into my day to day I spent last week focusing on (amongst other things) creating a sense of inner calm and peace. I [...]
Breaking Free of the People Trap
One of the things that fascinates me about me is how desperate I am to escape, well me. It seems as if I am trapped in a personality that creates [...]