• If you were to live today as the most valuable product of your life, what would you be doing differently ?
• What else is possible here ?
• If I truly valued myself, would I be making these choices ? What would I be choosing instead ?
• What can I choose that would allow what I truly value and what is important to me to come into being ?
• What am I creating ? What would I like to create ? What does that feel like ?

For 10 minutes, pick a question, find some music, close your eyes and sit with the question and let your mind go…..

10 days, 10 minutes (or maybe 20). All you need to do is to practice memorising the feeling of Acceptance!

STEP 1 : Close your eyes and start to list the things that just are – the sky is blue! You are sitting down! The air is cold! It is winter! Things you can accept! Keep going until you can really feel that state of calm acceptance.

During your day, when you find yourself being swept into the stress, go back to your list of things you can accept with ease. Practice until you are able to get into that state within 5 minutes of a stressful event.

Step 2 : When you can slip into acceptance with ease, start to add things to your list that you find hard to accept. Add them at the ed of the list and mix in your normal list until you find yourself able to think about that and be in Acceptance.

10 days, 10 minutes (or maybe 20). All you need to do is to practice memorising the feeling of Being Grateful!

Close your eyes and think of something you were grateful for receiving. What did it feel like ? Stay in that moment until you are really back there, feeling the gratitude! 

Open your eyes and practice keeping that feeling with you as much as you can during the day. Can you shorten the time you go from stressed, frustrated, miserable, angry to Grateful ? By how much ?