Did you know that 8 weeks of daily meditation changes how your brain is structured ? The Amygdala (associated with fear and stress), shrinks and the pre-frontal cortex (associated with awareness, concentration and decision making), grows.
A habit of daily meditation changes how your brain is structured. It prunes your neural networks, allowing old habits of thinking and feeling to relax and allowing new, more useful habits of thinking and feeling to be created.
I am using the meditations that Dr Joe Dispenza created for his book, Break the Habit of Being Yourself and am loving the experience. It blows my mind that 80 minutes a day is visibly changing how I experience my day to day.
What if you could change who you are ? What if all it took was 80 minutes of meditation a day ? Why wouldn’t you try it ?
Join me in the Meditation Challenge today! Who could you be if you started to choose ?
Note: I am a referral partner for the products, books and meditations available from Dr Joe Dispenza’s site. I use these products daily and am attending his Progressive and Advanced workshops in Australia in June. I have chosen to link to his products based on personal experience.
Leadership Being… from stress to stillness
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Why you need to be Meditating (The Science Talks)
I have been on this journey to create who I am for over a decade and consistently through that has been the word meditation. I started with Transcendental Meditation or TM (which is now quite notorious for not being as advertised but worked for me and got my mind to stop). Then I explored more […]
Mastering Emotions with Meditation
I don’t know about you, but the ability to stay calm, cool and collected at work (amongst other places) is quite high on my list of things to perfect. It is even more frustrating to be stuck on this and know that who I am is something that can change – my diving taught that irrevocably. Who […]
Why Meditate ?
Meditation has only one meaning, and that is going beyond the mind and becoming a witness.” Osho For all who travel the path of spiritual growth, meditation is the one practice that seems to be consistently required. Like most people I started to incorporate 20 minutes of meditation into my day without ever understanding why, […]