If you are on a personal journey to find yourself you will need some practical, physical tools to help you on your way. Here are some of the things I have used that have really helped me to reconnect with who I am and who I want to be.  I am a firm believer that part of the spiritual growth requires that you start to shift your personal energy and that means reconnecting with your body and removing the energy patterns stored there over the years. For those of you who are dubious, there is more and more research that shows who we are is as much concrete, physical matter as it is energetic and my personal experience has shown that working with that energy to get it moving again has a real result on an emotional as well as physical level.

This page looks at three different therapies that work on an energetic level:

  • Reiki
  • Bars Treatments (brain defrag)
  • Life Alignment


Is a form of energetic healing that works on your physical and etheric body. It is a very good place to start dealing with releasing the energy you have stored in your body over the years rather than dealing with the emotions and stresses of life.

A good South African resource is Karen Lange who runs Soul Healing and is an active member of the South African Reiki community. I am a Reiki master, qualified in Usui, Karuna and Lightarian Reiki and use Lightarian and Karuna daily to support Living my Vision. I offer Lightarian treatments which can be done remotely and are a super way of boosting vibrational patterns and creating support for your vision and growth.


Bars Treatments fitted in nicely for me as the concept focuses on the brain and a sort of defrag of thoughts and energy patterns. The further along the journey I have come, the more important thoughts and how powerful they  are has become for me and anything that allows me to create a shift, be it a conscious focus or a more subtle energetic one is something I want to have as a tool.  I offer Bars treatments.

Bars treatments work on 32 bars of energy that run through and around your head that connect to different aspects of your life. They store the electromagnetic component of all the thoughts, ideas, attitudes, decisions and beliefs that you have ever had about anything. Through touch you are able to activate these bars and so release the energy stored there.

“When you are functioning from preconceived points of view about what is possible in life, what is not possible in life, and have it rigidly defined of how the world works, you can not be aware of anything that does not match that” Gary Douglas

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