I don’t know about you, but the ability to stay calm, cool and collected at work (amongst other places) is quite high on my list of things to perfect. It is even more frustrating to be stuck on this and know that who I am is something that can change – my diving taught that irrevocably. Who […]
Meditation has only one meaning, and that is going beyond the mind and becoming a witness.” Osho For all who travel the path of spiritual growth, meditation is the one practice that seems to be consistently required. Like most people I started to incorporate 20 minutes of meditation into my day without ever understanding why, […]
Written Tue Jan 23 2009 Ten years ago meditation was not that mainstream, these days more and more people are discovering the benefits, yet to many it is still a mysterious practice. I started meditation almost ten years ago and am still hard pressed to ‘explain’ it. My journey started with Transcendental Meditation which is […]
