I use both questions and simple focus words to choose who it is I want to be and then to start practicing that. I call them my Daily Dare.


Here are some of my favourites:

  • Flow
  • Trust
  • Tolerance
  • Kindness
  • Peace
  • Courage

What word can you choose that will keep you focused and practicing on a new way of being ? Because it isn’t about what you are doing, it is about who you are being ?

What impact do you want to be creating and who do you need to be to create that ?

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