I use both questions and simple focus words to choose who it is I want to be and then to start practicing that. I call them my Daily Dare.

 

Here are some of my favourites:

• Flow
• Trust
• Tolerance
• Kindness
• Peace
• Courage

What word can you choose that will keep you focused and practicing on a new way of being ? Because it isn’t about what you are doing, it is about who you are being ?

What impact do you want to be creating and who do you need to be to create that ?