Meditation

Meditation has only one meaning, and that is going beyond the mind and becoming a witness.” Osho For all who travel the path of spiritual growth, meditation is the one practice that seems to be consistently required. Like most people I started to incorporate 20 minutes of meditation into my day without ever understanding why, […]

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Written Tue Jan 23 2009 Ten years ago meditation was not that mainstream, these days more and more people are discovering the benefits, yet to many it is still a mysterious practice. I started meditation almost ten years ago and am still hard pressed to ‘explain’ it. My journey started with Transcendental Meditation which is […]

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